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Practice Name

Kaiser Fit Club

Primary Location
555 Shrewsbury Ave
Shrewsbury, NJ 07702
Phone: 732-889-3106
Fax: 732-758-8250
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What is Rip Training?  (According to TRX)

Rip Training utilizes a lever bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges. TRX has developed a wide assortment of unique, leverage-variable resistance exercise movements, coaching cues, and programming and educational principles using the Rip Trainer, the collection of which comprises Rip Training.

The Rip Trainer allows users to engage in unlimited movements which, when performed properly, enhance fluidity and range of motion and decrease the risk of injury. Whether used for high speed striking movements or slow speed strength and stability exercises, the Rip Trainer is the perfect training tool for elite level athletes, fitness enthusiasts and even people wanting to exercise for the first time.

Life and sport require that we be able to both control and produce rotational force. Rip Training utilizes the same asymmetrical loading we encounter every day. Whether you’re carrying groceries, picking up your child, throwing a ball, or performing athletic movements such as swimming, running, and biking, your body is always producing rotation or controlling externally-induced rotation.

Rip Training provides a simple, effective method to integrate rotational movements into training with the ability to layer on complexity to suit your goals.

Rip Training is also an effective solution for developing and challenging mobility and stability throughout the body.

Rip Training utilizes elastic resistance that allows for high-speed, low-load rotational movement training or low-speed, high-load rotational movement training.

New clients receive 50% OFF first class.

Sign-up under "Sign Up For A Class" tab or call us at 732-889-3106 to take advantage of this exclusive offer.

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Featured Services

TRX Training Our exercise and training philosophy is based on research and continuing education studied by our owners. Our owners are doctors. They live by research and results. Sign Up for a Class We will do our best to accommodate your busy schedule. Sign Up for a Class Today! Power Plate Training A smarter, more efficient way to exercise.  Quicker recovery time.  Faster muscle activation.  Greater muscle activation!  A better weight loss solution through exercise.

Client Testimonial

I've worked out for years and the TRX Bootcamp kicked my butt. Dr. Kaiser promised I would be sore if I tried to keep up with the entire workout. I looked around the room and saw a 70 + year old woman to my right and a 20 "ish" guy to my left. The class started and the 70 + year old blew me away and the 20 "ish" guy laid on the floor half the class. It was his second class. Apparently the 70 + year old woman has take a lot of classes. Impressive. I was sore for about four days in all the right places though.

Tony G.
Rumson, NJ

I first met Dr. Kaiser when he opened up his office in Red Bank. He always had a cutting edge approach to his therapy for my low back and shoulder. He told me over and over that my back was fine but my core muscles weren't doing their job and that was the source of the pain. I tried the TRX classes when he opened up the fit club and he was right. After building up my core I have zero low back pain now. Seriously, zero. I also have some abs to go with the disappearance of my back pain. "All core, all the time!"

Jeff E.
Red Bank, NJ

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