- TRX Training
- Our exercise and training philosophy is based on research and continuing education studied by our owners. Our owners are doctors. They live by research and results.
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We all need to ensure we're getting our daily vitamin requirements. Baby boomers have additional concerns, relating to maintaining:
B-complex vitamins help support nerve system function. B-vitamin deficiencies have been specifically linked to memory loss and other neurological disorders.
Calcium and vitamin D are necessary for healthy, strong bones. In combination with regular exercise, these vitamins and minerals can help prevent untimely loss of bone mass.
Good nutrition includes making healthy food choices as well as paying attention to our daily vitamin and mineral requirements. This is all pretty easy to do once we've learned the basics
New clients receive 50% OFF first class.
Sign-up under "Sign Up For A Class" tab or call us at 732-889-3106 to take advantage of this exclusive offer.