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Practice Name

Kaiser Fit Club

Primary Location
555 Shrewsbury Ave
Shrewsbury, NJ 07702
Phone: 732-889-3106
Fax: 732-758-8250
Main Content

Back Strengthening Exercise - Arm Lifts

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Leg Extensions

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Back Strengthening Exercise - Opposite Arm and Leg Extension

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Exercise Details
Body Region:Back
Specific Area:Back
Exercise Type:Strengthening
Equipment Used:N/A

Lower Back Extensions on a Physioball

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:Physioball

Lower Back Extensions on an Exercise Mat

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Lower Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Lower Back
Exercise Type:Stretch
Equipment Used:N/A

Middle Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Middle Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper and Mid Back Range of Motion

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Exercise Details
Body Region:Back
Specific Area:Upper/Middle Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back and Triceps Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Strengthening with a Therapy Band

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Strengthening
Equipment Used:Therapy Band

Upper Back Stretch

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

Upper Back Stretch - Trapezius

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Exercise Details
Body Region:Back
Specific Area:Upper Back
Exercise Type:Stretch
Equipment Used:N/A

New clients receive 50% OFF first class.

Sign-up under "Sign Up For A Class" tab or call us at 732-889-3106 to take advantage of this exclusive offer.

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Featured Services

TRX Training Our exercise and training philosophy is based on research and continuing education studied by our owners. Our owners are doctors. They live by research and results. Sign Up for a Class We will do our best to accommodate your busy schedule. Sign Up for a Class Today! Power Plate Training A smarter, more efficient way to exercise.  Quicker recovery time.  Faster muscle activation.  Greater muscle activation!  A better weight loss solution through exercise.

Client Testimonial

I've worked out for years and the TRX Bootcamp kicked my butt. Dr. Kaiser promised I would be sore if I tried to keep up with the entire workout. I looked around the room and saw a 70 + year old woman to my right and a 20 "ish" guy to my left. The class started and the 70 + year old blew me away and the 20 "ish" guy laid on the floor half the class. It was his second class. Apparently the 70 + year old woman has take a lot of classes. Impressive. I was sore for about four days in all the right places though.

Tony G.
Rumson, NJ

I first met Dr. Kaiser when he opened up his office in Red Bank. He always had a cutting edge approach to his therapy for my low back and shoulder. He told me over and over that my back was fine but my core muscles weren't doing their job and that was the source of the pain. I tried the TRX classes when he opened up the fit club and he was right. After building up my core I have zero low back pain now. Seriously, zero. I also have some abs to go with the disappearance of my back pain. "All core, all the time!"

Jeff E.
Red Bank, NJ

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